Exercise videos with explanations from Dr. Olivia.
To watch more videos, check out our YouTube Page!
FROZEN SHOULDER
3 exercises to help increase mobility when you’re dealing with frozen shoulder. Includes Codman Pendulum Swing, Wall Walks, and Sleeper Stretch.
DESK MOBILITY
An easy 5-minute mobility routine to do while sitting at your desk. Includes thoracic extension, hamstring stretch, piriformis stretch, seated cat cow, and neck stretches.
JAW PAIN
5 things to do to relieve jaw pain including 3 manual release techniques, platysma stretch, and chin tucks.
PINCHING HIPS
6 exercises to decrease hip pain. Includes banded mobilization, marching in place, leg lifts, eccentric hip flexor exercise, psoas stretch, and hip flexor stretch.
SHOULDER STABILITY
5 exercises to improve your shoulder’s stability.
Includes kettlebell hold, kettlebell hold with rotation, lateral hold with rotation, shoulder taps, and Arnold press.
WARM UP FOR RUNNERS
A dynamic warm up routine before you start your next run!
TORN MENISCUS/KNEE PAIN
6 exercises to rehab a torn meniscus.
Includes straight leg raise, heel dig glute bridge, straight leg kick back, hamstring curl, calf raise, and shallow squats.
THORACIC MOBILITY
5 Exercises to improve thoracic mobility.
Cat/cow, thread the needle, scorpion, table top twist, foam roller extension.
SHOULDER STIFFNESS
4 exercises to loosen your shoulders.
Includes broom stretch, sleeper stretch, dolphin, and swimmer.
KNEE PAIN
2 exercises to improve your knee pain including TKE / total knee extension and Spanish Squats.
PAIN WHILE TRAVELING
Exercises to do while traveling in an airport and while on an airplane. Includes gentle twist, seated figure 4, modified psoas stretch, scalene stretch, levator scapulae stretch, trapezius stretch, seated cat/cow, calf pumps, and walking!
NECK/SHOULDER PAIN
Exercises with a strap to loosen the trapezius, levator scapulae, scalenes, and mobilize the 1st rib.
POOR POSTURE
5 exercises to stretch the pectoralis muscles, latissimus dorsi, and strengthen the rhomboids. Including floor angels, doorway stretch, elbow on bench lat stretch, rhomboid squeeze rows, and plank protraction/retraction.
PINS AND NEEDLES IN HANDS
5 exercises to decrease pins and needles in your hands. Including floor angels, median nerve flossing, ulnar nerve flossing, radial nerve flossing, and cervical extensions.
NECK PAIN WHILE DRIVING
3 tips to improve your driving posture and to decrease neck pain when driving.
SHOULDER PAIN
3 exercises to do at the beginning of shoulder pain.
LOW BACK TIGHTNESS
5 exercises that you can do before you get out of bed to address low back tightness.
SCIATICA PAIN RELIEF
This video addresses the causes of sciatica and shows exercises to relieve pain!
HIP INTERNAL & EXTERNAL ROTATION
This video addresses the “stuck” feeling of your hips and shows exercises to increase rotation!