Below are the lates blog posts written by Dr. Olivia. Posts cover a wide variety of topics such as benefits, conditions, tips and tricks, and so much more. The blog is updated monthly. To stay up to date, join our e-mail list!
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THE BEST GIFT YOU CAN GIVE YOURSELF
Seeing a Chiropractor During the Holidays Is One of the Best Gifts You Can Give Yourself The holidays are supposed to feel joyful… but let’s be honest, they can also feel stressful, busy, and physically draining. Between travel, shopping, long hours in the kitchen, family events, or pushing through the final quarter of the year,
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EAT MORE PROTEIN! THE SECRET TO FEELING GREAT
Let’s talk about protein—the powerhouse of nutrition! Whether you’re crushing workouts, recovering from an injury, or just trying to feel your best, getting enough protein is a game-changer.
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WFH? NO MORE PAIN!
As many of us continue to work from home, we’re faced with new challenges—especially when it comes to our health. Sitting at a desk or table for hours on end can lead to uncomfortable back pain, which, over time, can become a chronic issue. Fortunately, by making a few simple changes to your daily routine
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HOW CAN CUPS MAKE ME FEEL BETTER?
At Move Well Chiropractic & Rehab, we believe in taking a comprehensive approach to healing, combining innovative therapies to support our patients’ wellness goals. One such therapy we offer is dry cupping, a safe and effective technique used to relieve pain, enhance mobility, and promote healing. In this post, we’ll dive into what dry cupping
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SEE A CHIRO WHEN YOU’RE PREGNANT
Pregnancy is a time of significant physical and hormonal changes that can affect a woman’s comfort and health. Chiropractic care offers various benefits to pregnant women seeking relief and overall wellness.
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HOW TO DRINK MORE WATER
Most people are aware that drinking water is an important piece to living a healthy lifestyle. But how much water should you actually drink? We’re going to go over how much water to drink and tips for how to reach that goal.
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I HAVE BURSITIS, NOW WHAT?
Bursitis is a condition that causes inflammation and pain in the bursae, which are small sacs of fluid that cushion the joints. Chiropractic care can help with bursitis by addressing the underlying causes of the condition, such as misalignment of the joints, muscle tension, or nerve irritation.
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GIFT IDEAS FROM A CHIRO
The 2023 holiday season is here! Dr. Olivia has compiled a list of items that she LOVES and uses almost every day. These items have been tested and are Dr. Olivia APPROVED!
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FLEXIBILITY VS MOBILITY – IS THERE A DIFFERENCE?
If you are interested in improving your physical health and performance, you may have heard of the terms mobility and flexibility. Flexibility and mobility are two terms that are often used interchangeably, but they have different meanings and implications for your health and fitness.
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I HAVE A DISC HERNIATION, NOW WHAT?
If you have been diagnosed with a disc herniation or a disc bulge, you may be feeling worried about your health and your ability to enjoy your favorite activities. Read more to learn the truth about the diagnosis.