The 2023 holiday season is here! If you’re anything like Dr. Olivia, then you might be having a hard time finding gifts for your loved ones (or coming up with gift ideas that YOU want!). If you are looking for gifts that people will want AND that will help reduce pain, then you are in luck!
Dr. Olivia has compiled a list of items that she LOVES and uses almost every day. These items have been tested and are Dr. Olivia APPROVED!
GIFTS FOR COMPUTER WORKERS:
Ergonomic Wireless Mouse
This is the mouse that Dr. Olivia uses every day at work. Regular computer mice will cause her pain in her hand after long periods use. Not this one! This one has a comfortable design and perfect spot for her pinky finger.
*Multiple colors to choose from!*
Current Price: $14.88
Ergonomic Chair with Foot Rest
This is the chair that Dr. Olivia sits in every day. She loved it so much, that she bought one for her home office as well. It has a head rest, lumbar pillow, and foot rest. As well as a super comfy cushion!
*Available in grey, black, green, and blue*
Current Price: $99.99
Dual Motor Adjustable Stand Up Desk
This desk is in Dr. Olivia’s husband’s office. As someone who works from home, this desk is a game changer! It is extremely roomy, has multiple height options, and is very sturdy.
*There are multiple size and color options available!*
Current Price: ON SALE FOR $199.99 (Usual price is $239.99)
Monitor Stand Riser
With a flat desk, you are going to want a riser for your monitor. Spending a lot of time looking DOWN at your computer screen will lead to neck pain, upper back pain, headaches, and even low back pain. Putting your computer monitor up on a riser will help decrease your chances of pain.
*Available in rustic brown, white, black, and bamboo*
Current Price: $13.29
GIFTS FOR SLEEPING COMFORTABLY:
Orthopedic Memory Foam Pillow
This pillow is so comfortable! It is contoured to cradle your neck whether you sleep on your back or on your sides! For side sleepers, it has a spot to put your arm to decrease shoulder pain.
Current Price: ON SALE FOR $47.99 (Usual price is $74.99)
Cooling Pregnancy Pillow
You do NOT need to be pregnant to use this pillow! Dr. Olivia uses this pillow each night but she flips it around. This pillow will help support your knees, hips, and shoulders while you sleep. Other patients have purchased this pillow and have noticed a decrease in back pain from sleeping!
*Available in multiple colors.*
Current Price: $39.99 (Plus a $3 coupon to clip!)
GIFTS FOR RECOVERY:
Massage Gun
This is the massage gun that Dr. Olivia uses in the office. With 20 different speeds and 7 different heads to choose from, this is a great gift for anyone!
*Available in white and black*
Current Price: ON SALE FOR $75.99 (Usual price is $199.99)
PLUS 10% off with coupon code 320Z5G6NUF0M
GIFTS FOR REHAB EXERCISES
Yoga Strap
Yoga straps are great to help with stretching. Instead of forcing into deep stretches, this strap will help you gently get into position. There are loops along the entire length so it is great for anyone at any flexibility level!
*Available in multiple colors!*
Current Price: ON SALE FOR $7.55 (Usual price is $8.99)
Exercise Ball
Exercise balls are great to work on balance, stability, and coordination. Plus, they can double at a seat to work on core strength and low back stability!
*Available in multiple sizes and colors!*
Current Price: PRICES RANGE FROM $16.99-$31.19
Resistance Band 5-Pack
Resistance bands help add extra weight and resistance to exercises. This 5-pack contains 5 different resistance levels to help you progress your exercises!
Current Price: $19.98
Ankle Weights
These are great to add extra weight to exercises. The weights are removable and can range between 1-5lbs per cuff. That weight may seem light, but they are EFFECTIVE!
*Available in multiple colors!*
Current Price: $29.99 (Plus a 5% coupon to clip)
GIVE THE GIFT OF HEALTH THIS HOLIDAY SEASON!
These gift ideas are cost-effective and great for anyone trying to decrease any pain or discomfort. Want more ideas?
In the office, you can purchase a gift certificate for services at Move Well Chiropractic & Rehab, as well as bottles of Stopain Gel and Roll-On!
Don’t forget to treat yourself and book an appointment so you can keep doing what you love, pain free!!
Contact us today for any questions that you may have! We hope you all have a happy and healthy holiday season!
