If you have ever experienced pain, stiffness, or swelling in your tendons, you may have suffered from tendonitis or tendonosis. These are common conditions that affect the connective tissues between muscles and bones, and they can occur in any part of the body, such as the shoulder, elbow, wrist, hip, knee, or ankle. In this blog post, we will explain what tendonitis and tendonosis are, how they differ, and how chiropractic care can help you recover from them.
Tendonitis vs. Tendonosis
Tendonitis is the inflammation of a tendon due to overuse, injury, or infection. It causes acute pain, tenderness, and reduced range of motion in the affected area. Tendonitis usually resolves within a few weeks with proper care and rehabilitation exercises.
Tendonosis is the degeneration of a tendon due to chronic stress or repetitive strain. It causes chronic pain, stiffness, and weakness in the affected area. Tendonosis is more difficult to treat than tendonitis because it involves damage to the collagen fibers that make up the tendon. Tendonosis may require longer periods of rest, strengthening exercises, and sometimes surgery.
How Chiropractic Care Can Help
Chiropractic care is a natural and holistic way of treating tendonitis and tendonosis. Chiropractors can help you by:
- Diagnosing your condition with a thorough examination
- Reducing inflammation and pain with spinal and extremity adjustments as well as soft tissue modalities (such as Graston/IASTM, cupping therapy, manual release therapy, and manual stretching)
- Restoring joint mobility and function with adjustments
- Strengthening the tendon and surrounding muscles with specific exercises and stretches
- Preventing re-injury and recurrence with lifestyle advice and ergonomic recommendations
Dr. Olivia at Move Well Chiropractic & Rehab is an experienced chiropractor who can help you with your tendon problems. She will create a personalized treatment plan that suits your needs and goals. She will also educate you on how to prevent future injuries and maintain optimal health.
If you are suffering from tendonitis or tendonosis, don’t wait any longer. Contact Dr. Olivia today and schedule your appointment. She will help you move well and feel well again.
